Apple watch högintensiv intervallträning
•
Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst.
The great thing about intervals is that you can do them with pretty much any type of exercise, including running, swimming and cycling. Interval training is also ideal for indoor workouts, like the cardio machines at your local gym. Or you can get creative and mix things up with a jump rope or weights.
Want to give it a go? If so, Apple Watch is the perfect workout companion for interval training.
What is interval training and HIIT?
Any kind of workout where you rest for a few seconds between bursts of activity can be can called interval training. The term “interval” actually refers to the rest intervals. The bursts of exercise are usually known as “sets” — although Apple also uses the term “segment.” (More on segments later).
The purpose of those mini rest breaks in the middle of your workout is not just so you can chillax. The idea is that the breaks enable you to do a more intense workout. For example, if you are training for a 10K running race,
•
Create a Custom Interval Workout on Your Apple Watch (watchOS 9)
The Apple Watch is a valuable tool for many fitness lovers, offering plenty of helpful workout and health-tracking features. The latest software, watchOS 9, includes options for customizing workouts and training intervals on your Apple Watch, including warmups and cooldowns. If you're unfamiliar with interval training, this is a type of workout where you alternate between periods of intense activity with short periods of rest or lower-intensity activity. Below, we'll cover how to create a custom workout, add a warmup and cooldown period, and create the intervals you need to best achieve your fitness goals!
How to Create Custom Workouts on Your Apple Watch
To learn more about your Apple Watch features, sign up for our free Tip of the Day Newsletter. Adding custom workouts with interval timers on your Apple Watch is easy and starts with the Workout app. We'll start by walking you through how to create a custom workout on your Apple Watch.
- On your Apple Watch, press the Digital Crown to open the Home Screen, and tap the Workout app.
- Find the Workout you want to customize or scroll to the bottom and tap
•
watchOS 4 – Mer intelligens samt träningsfunktioner till Apple Watch
PRESSMEDDELANDEN05 juni
Urtavlan Siri, smart aktivitetscoachning samt ny musikupplevelse kommer inom höst
Nya urtavlan Siri visar den mest relevanta information beneath hela dagen.
Nya urtavlan Siri visar den mest relevanta information beneath hela dagen.
Nya urtavlan Siri visar den mest relevanta information beneath hela dagen.
San Jose, Kalifornien – Idag förhandsvisade Apple watchOS 4 tillsammans med den proaktiva urtavlan Siri som visar den resultat användaren behöver som maximalt under dagen, personanpassad aktivitetscoachning och enstaka helt fräsch musikupplevelse. Uppdateringen innehåller den förbättrade appen Träning samt introducerar den banbrytande teknikplattformen GymKit såsom gör detta möjligt på grund av kunder för att ansluta mot konditionsutrustning då de tränar.
Apple Watch-användare kan snart parkoppla sin enhet tillsammans konditionsutrustning.
”Apple Watch är den perfekta enheten för enstaka hälsosam livsstil och existerar nu intelligentare än någonsin med watchOS 4”, sa Jeff Williams, operativ chef vid Apple. ”Vi har skapat en helt personligt anpassad upplevelse tillsammans med de smartaste aktivitets- samt